Brain fog

What is brain fog?

Brain fog is a collection of symptoms related to decreased cognitive function, such as:

• Forgetfulness


• Lack of mental clarity


• Poor concentration and focus


• Difficulty thinking clearly

In essence, your brain doesn't feel as sharp as it normally does.

What causes brain fog?

There are many potential causes, including:

• Stress - High stress can interfere with your ability to focus and retain information.


• Poor diet - Not eating enough healthy fats, protein, fruits and vegetables can negatively impact brain function.


• Lack of sleep - Not getting 7-9 hours of quality sleep prevents your brain from resting and refueling properly.
• Medications - Some prescription medications are associated with causing brain fog as a side effect.

How can you treat brain fog naturally?

Before trying medications, consider making lifestyle and dietary changes like:

• Reducing stress through yoga, meditation, better time management


• Getting enough sleep by setting a consistent sleep schedule


• Eating a nutrient-rich diet full of omega-3s, colorful fruits/veggies, and lean proteins


• Exercising regularly to improve blood flow and energize the mind


• Taking targeted supplements like fish oil, vitamin B complex, ginseng, and ginkgo biloba

When to see a doctor about brain fog

See your doctor if lifestyle changes don't help within 2-4 weeks. Unexplained and persisting brain fog could signal an underlying illness needing medical treatment.

Your doctor can run tests to check for potential causes like food sensitivities, hormone imbalance, autoimmune disease, migraines, sleep apnea, ADHD, depression, thyroid dysfunction, and more.

I hope this gives you a better understanding of brain fog - its symptoms, causes, and both natural and medical treatment options available. Let me know if you have any other questions!