Cognitive decline refers to a gradual worsening of brain functions like memory, reasoning, attention, language, problem solving, planning, judgment, and decision making over time. It is a normal part of the aging process, but can also be caused by dementia, Alzheimer's disease, stroke, depression, infections, or brain injury.
Early signs of cognitive decline include:
As decline progresses, symptoms may include:
There are ways to slow down age-related cognitive decline through healthy lifestyle habits like regular exercise, cognitive stimulation, stress management, nutrition, social engagement and quality sleep. However, some decline is inevitable for most seniors.
When decline is rapid or severe, it warrants medical evaluation for reversible causes and treatment options. Early diagnosis of Alzheimer's or dementia allows better disease management. Brain wellness supplements with ingredients like bacopa, ginseng, ginkgo can also aid cognition.
I invite you to book a free consultation with our brain health experts at Hormone Solutions to understand your risk factors and design a personalized plan.