Lean muscle mass

What is lean muscle mass?

Lean muscle mass refers to the weight of your muscles without including any fat or water weight. Having more lean muscle allows your body to burn more calories even at rest. Building lean muscle can help boost your metabolism and support weight management.

Some key benefits of having more lean muscle mass include:

• Increased metabolism and calorie burn. Muscle tissue burns more calories than fat. The more lean muscle you build, the more calories your body will burn overall.


• Enhanced athletic performance. More lean muscle improves strength, speed and power. Whether you want to lift more at the gym or beat your best race time, building lean tissue can help.


• Reduced risk of injury. Lean muscle provides crucial support to your joints and connective tissues. Having balanced muscle development helps avoid overuse injuries.


• Supports long-term health. Increased lean mass is linked to better blood sugar control and heart health. It can also help counteract age-related muscle loss.

How Can You Build Lean Muscle?

To increase lean mass, focus on progressive strength training along with getting enough protein, calories and recovery. Popular programs like Starting Strength and StrongLifts rely on compound lifts using barbells to stimulate overall muscle growth. Isolation exercises, cardio training and nutrition all play key supporting roles as well.

If you need help optimizing your diet and training schedule to gain lean mass, the experts at Hormone Solutions offer advanced hormone optimization programs. Their integrated approach helps hardgainers add 10-15 pounds of muscle within just 6 months. Contact Hormone Solutions today to learn more about how their methods may support your fitness goals.