Loss of strength is when a person experiences a reduction in their ability to exert force with their muscles during tasks and activities. This can negatively impact quality of life and independence. Some key causes of loss of strength include:
- Aging - Over time, there is a gradual decline in muscle mass and function, leading to weakened strength. This condition is called sarcopenia.
- Injuries and Conditions - Accidents, diseases, chronic pain, or joint issues can limit mobility and contribute to muscle atrophy (muscle wasting).
- Poor Nutrition - Not getting enough protein, calories, vitamins and minerals can starve muscles over time.
Some common
symptoms of declining strength are:
- Difficulty lifting, pushing or carrying objects
- Struggling to perform daily tasks like opening containers, climbing stairs, standing up from seats
- Feeling physically exhausted from minimal efforts
If you've noticed
unexpected weakness, don't ignore it. Speak with your doctor and get any underlying conditions checked.
Blood tests can screen for deficiencies and abnormalities causing weakness.
There are ways to rebuild lost strength:
Here at Hormone Solutions, one of our specialities is helping patients with age-related loss of strength through comprehensive hormone optimization plans. We find many people start losing strength in their 30s and 40s due to declining testosterone, growth hormone, and thyroid hormones. Our customized programs replenish your deficient hormones to youthful levels safely and legally under medical supervision. Most patients report improved energy, muscle growth, fat loss and renewed strength and vitality. Contact us today for a consultation! Our friendly medical advisors will assess your symptoms and labs, then tailor a plan to help you regain your strength.
Now back to discussing options for improving strength:
- Resistance Training - Lifting weights strategically stimulates muscle growth. This causes muscle hypertrophy leading to gains in mass and power. Compound lifts, progressive overload and optimal protein intake are key.
- Mobility Exercises - Stretches, foam rolling, yoga and Pilates keep joints flexible and mobile, preventing injury and muscle imbalances during training.
- Nutrient Dense Diet - Emphasize protein at every meal, eat plenty of fruits and vegetables. Supplement any nutritional gaps hindering performance. Stay hydrated.
With diligence and consistency pursuing the right muscle building workout regimen and nutrition plan, you can successfully regain meaningful strength even into old age. Don't just resign yourself to weakness - take action today!