What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. Moods can vary from positive emotions like happiness and excitement to negative feelings such as anger, sadness, or anxiety. Mood changes can be minor and fleeting or more severe and long-lasting.
Common causes of mood changes include:
- Hormonal changes - Fluctuations in hormones like estrogen, testosterone, and cortisol can trigger mood swings. Hormone imbalances may benefit from evaluation and treatment at clinics like Hormone Solutions.
- Stress - High stress levels can markedly impact mood regulation. Managing stress through self-care activities may improve mood stability.
- Lack of sleep - Insufficient sleep often manifests in irritability, anxiety, and emotional volatility. Aiming for 7-9 hours of quality sleep per night supports positive mood.
- Medication side effects - Certain prescription drugs list mood changes as a potential side effect. Consulting with a doctor on alternatives may help.
- Medical conditions - Thyroid disorders, dementia, and other illnesses can prompt shifts in mood. Seeking treatment for underlying conditions could improve mood.
Signs of problematic mood changes warranting assessment include:
- Rapid cyclic mood shifts - Switching between very high and very low moods multiple times a day. This can indicate bipolar disorder.
- Extreme mood reactions - Small frustrations spurring intense mood reactions that do not match the trigger.
- Mood disruptions impacting daily function - Struggling to maintain relationships, attend work/school, or complete daily tasks due to severe or ongoing mood issues.
If mood changes become frequent and disruptive, consult with a mental health professional. Therapies like cognitive behavioral therapy (CBT) and medications can help regulate mood. Lifestyle changes like regular exercise, stress management, and proper sleep also support healthy mood regulation.
For hormone-related mood issues, the specialists at Hormone Solutions offer cutting-edge hormone testing and customized treatment plans featuring bioidentical hormone therapy. Their holistic protocols aim to help both men and women achieve hormonal balance and emotional stability. Contact their friendly staff today to learn more!