Obesity is a complex health condition involving weight that is much higher than what is considered healthy or normal for a person's height and age. Obesity occurs when a person has an excessive accumulation of body fat.
There are several key factors that contribute to obesity:
The health risks of obesity are serious. Carrying excessive body fat puts strain on the heart and increases chances of developing conditions like:
Fortunately, obesity can often be improved through lifestyle changes like adopting healthy eating habits, increasing physical activity, and making small sustainable adjustments to burn more calories than consumed. In difficult cases, medications or even bariatric surgery may help.
Obesity is complex, but help is available. Reach out to your doctor or clinics like Hormone Solutions if you have concerns about unhealthy weight gain and want to improve your well-being. Even small positive lifestyle adjustments can start making a real difference.