Osteoporosis

What is osteoporosis?

Osteoporosis is a bone disease characterized by loss of bone mass and deterioration of bone tissue. This leads to an increased risk of bone fractures, especially in the hip, spine and wrist.

Some key things to know about osteoporosis:

• It often develops without symptoms or pain. Many people don't know they have it until their bones become so weak that a sudden strain, bump or fall causes a fracture.


• It happens when bone resorption overtakes bone formation. Normally, bone is constantly being broken down (resorption) and rebuilt (formation). But with osteoporosis, the balance shifts and more bone is lost than replaced.


• Risk factors include being female, having a small/thin body frame, family history, low estrogen levels, poor nutrition, smoking, alcohol use, and limited physical activity. As we age, bone density naturally decreases putting us at higher risk as well.


• Good nutrition, weight-bearing exercise, not smoking, minimal alcohol, and some medications can help prevent and treat osteoporosis. Getting enough calcium, vitamin D and protein is important to build and maintain strong bones.

Early screening and detection of low bone density is key, as treatment works best before major bone loss has occurred. Hormone Solutions provides accurate osteoporosis risk assessment and bone density screening. If osteoporosis is detected early, hormone therapy can help stimulate bone formation to improve bone strength. Contact Hormone Solutions today to learn more or schedule a screening.

So in summary, osteoporosis is the weakening of bones over time due to more bone being broken down than formed, resulting in higher fracture risk. Staying active, getting key nutrients, not smoking, and limiting alcohol can help maintain stronger bones. And be sure to get screened, as early detection and treatment are important to managing this "silent" disease. Reach out to Hormone Solutions for more information on osteoporosis risk factors, screening and hormone treatment options.