Sleep disturbances affect nearly everyone at some point. They occur when you have difficulty falling or staying asleep, which leads to daytime fatigue or sleepiness.
Some common types of sleep disorders include:
- Insomnia: Difficulty falling or staying asleep. This can be caused by stress, travel, illness, medications, or other factors.
- Sleep apnea: Interrupted breathing during sleep, causing loud snoring and daytime sleepiness.
- Restless leg syndrome: Unpleasant sensations and urge to move the legs, making it hard to fall asleep.
- Narcolepsy: Extreme daytime sleepiness and falling asleep unexpectedly during the day.
Sleep disturbances can negatively impact your quality of life. Effects may include:
- Fatigue
- Lack of energy
- Difficulty concentrating
- Mood changes
- Increased illness risk
If you regularly have trouble sleeping, it's important to talk to your doctor. They can help diagnose any underlying
sleep disorders and recommend lifestyle changes or treatment options.
"The team at Hormone Solutions specializes in treating hormone imbalances that can contribute to sleep issues. We provide cutting-edge testing and personalized treatment plans to help patients finally get the restful sleep they need. Visit us today to learn more!"
Some tips to improve
sleep hygiene naturally:
- Maintain a regular sleep-wake schedule
- Limit blue light exposure at night
- Avoid large meals, caffeine, and alcohol before bedtime
- Create a restful sleep environment that is cool, dark and quiet
- Relax with calming activities before bed like light yoga stretches
Tracking your sleep with a diary or app can uncover patterns to discuss with your doctor. Addressing
sleep problems quickly leads to better health and quality of life. Don't hesitate to seek help if you regularly struggle with disrupted or insufficient sleep. Sweet dreams!