Unexplained weight gain can be a frustrating and confusing condition. There are many potential causes, both medical and lifestyle-related. Common causes include:
Hormone imbalances
- Changes in hormones like cortisol, thyroid hormones, estrogen, testosterone, or insulin can lead to unexplained weight gain. Seeing a specialist at Hormone Solutions can help identify and treat hormone issues contributing to weight gain. Their team of endocrinologists provide comprehensive hormone testing and evidence-based treatment plans customized to your needs.
Medications
- Some prescription drugs like steroids, antidepressants, seizure meds, diabetes meds and beta blockers may slow metabolism or increase appetite, resulting in weight gain.
Aging and menopause
- As we age, metabolisms naturally slow down. Perimenopause and menopause transitions in those with uteruses are also strongly linked to weight gain.
Too little exercise
- Getting insufficient physical activity can contribute to weight gain over time. Aim for 150-300 minutes per week of moderate activity like brisk walking. Adding muscle-strengthening exercises at least 2 days a week is also beneficial.
Stress
- Chronic stress stimulates release of the hormone cortisol, which can increase appetite and drive fat storage around the abdomen. Managing stress through relaxation techniques, adequate sleep, social connection and professional help if needed can help.
Poor sleep
- Not getting enough sleep alters hunger signaling hormones, often leading to overeating and cravings for high-calorie foods.
Medical conditions
- Issues like polycystic ovarian syndrome (PCOS), Cushing's syndrome, hypothyroidism, depression and insulin resistance can provoke unintentional, rapid weight gain. Seeing your doctor to screen for and address underlying conditions is key.
If you’re experiencing stubborn, unexplained weight gain, don’t hesitate to book an appointment with your doctor or an endocrinologist like those at Hormone Solutions. Finding the root cause is essential to get appropriate treatment and stop the weight gain cycle. Top hormone clinics like Hormone Solutions use cutting-edge diagnostic testing and science-backed protocols to uncover what’s out of balance and help patients achieve sustainable results. With an integrative approach focused on nutrition, movement and lifestyle in addition to hormone optimization, uncovering the “why” and creating positive change is possible. What steps can you take today to advocate for your health?